Today a growing number of us are experiencing burnout, low productivity, insomnia, stress and related diseases?, No doubt due to a lack of balance between our work and personal life. It's time to see how we can create a better balance in our work and personal life. What seems to be the balance to one person may be different for another because individuals have different goals, values and definitions of success. However, there are some common definitions of balance that included: Having a sense that there is enough time in the day to effectively perform the tasks associated with work capacity to get through our daily work and family responsibilities without feeling exhausted Being able to participate in the activities we enjoy on a regular basis in the center of successful work-life balance is: Performing: getting the things you have to do and fun: having time for their loved ones, fun, rest, exercise and hobbies. Although the concepts of achieving balance are simple, actually creating a balanced life is not easy, but it's definitely worth it. a Those are some steps to help you on your journey towards reconciling. It is a process so be patient with yourself. 1) Start your journey to find out what their equilibrium values and priorities.
Yes I know? As everything is a priority. However, too often, our time and energy spent on things that really matter. Once you are clear about your values and priorities can begin to say "no" to things that move you farther away from your values and priorities, and "yes" to things that are in line with their values.